Are grapes good for weight loss? How many to eat, benefits explained

It’s a lot easier to eat well when the healthy foods are also the tasty ones. Grapes have this advantage, coming in as the third most popular fruit for Americans. And while they may not be the healthiest fruit of them all, they are pretty good for you, and as such they are very popular. 

Globally, grapes outsell almost every other fruit with more than 77.8 million tons consumed annually according to the International Organization of Vine and Wine.

Grapes also have the distinction of being connected to weight loss, but only as part of an otherwise healthy diet and lifestyle. 

What are the health benefits of eating grapes?

Grapes have a host of health benefits on their own, but are also often part of popular foods and drinks ranging from jams and jellies to juice and wine. Though there are literally thousands of different grape types all over the world, red seedless grapes and green seedless grapes are the most popular varieties in America. 

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