What is the healthiest salad dressing? Ingredients, portions and more.

America’s favorite salad dressing is ranch, according to a 2019 survey from the Food Channel. Steve Henson created ranch dressing in 1949 to feed his crew while working a plumbing job in Alaska. Henson’s blend of buttermilk, herbs and spices was a hit among his Hidden Valley Ranch guests and he began selling them in packets by mail order. 

While ranch dressing is the clear winner, Caesar, buttermilk, elderberry vinaigrette and bleu cheese dressing also make appearances in the top five. 

Are you a salad dressing fanatic? Here’s everything you need to know about its impact on your health. 

What is the healthiest salad dressing?

The healthiest salad dressing, according to licensed dietitian nutritionist Abra Pappa, is the one you make yourself. With salad dressing, the most important thing is the ingredients used in it. 

A simple and delicious salad dressing can be made with three ingredients – oil, seasonings and acid. In order to get the most health benefits, Pappa recommends looking for high-quality oil like extra virgin olive oil or avocado oil. These unrefined oils have favorable monounsaturated and polyunsaturated fat profiles, which are considered “healthy” fats.

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